Corporal CrossFit

Saturday, May 19, 2012 W.O.D.
on May 19th, 2012 in WOD by | No Comments | POST A COMMENT WITH YOUR RESULTS

X. Front Squat 3-3-3-3-3

Y. Benchmark “Karen”

150 Wall Balls (20/14)

For time.

Friday, May 18, 2012 W.O.D.
on May 18th, 2012 in WOD by | No Comments | POST A COMMENT WITH YOUR RESULTS

X. Elevated Ring Rows, 3xMax, Rest 90 Sec
Y. AMRAP 10 Mins
5 Chin-Ups
5 POA Squats
10 Squat-Thrusts
For time.

Thursday, May 17, 2012 W.O.D.
on May 17th, 2012 in WOD by | No Comments | POST A COMMENT WITH YOUR RESULTS

X. Strict Press 3-3-3-3-3

Y1. Floor KB Press, 5×10, Rest 30 Sec

Y2. Leg Lifts, 5×20, Rest 30 Sec

Z. Barbell Skull-Crusher, 4×8-10, Rest 45-60 Sec

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