Corporal CrossFit http://www.corporalcrossfit.com Endurance through Strength Sat, 25 May 2013 01:36:34 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Friday, May 24, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/friday-may-24-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/friday-may-24-2013-w-o-d/#comments Fri, 24 May 2013 07:21:30 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5102 X. Alt. Tabata Windshield Wipers Lateral Slam Balls Y. Death by 10m Z. Dynamic Cool Down

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]]> http://www.corporalcrossfit.com/wod/2013/05/friday-may-24-2013-w-o-d/feed/ 0 Thursday, May 23, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/thursday-may-23-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/thursday-may-23-2013-w-o-d/#comments Thu, 23 May 2013 07:21:32 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5099 X. MetCon* 500m Row/Run Max Push Ups Max Sit-Ups For Time. *Rest Only to Log Time/Reps Y. MetCon Performed Max Push-Ups Performed Max Sit-Ups For Time. Z. Mobility: Bandit Hamstrings

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]]> http://www.corporalcrossfit.com/wod/2013/05/thursday-may-23-2013-w-o-d/feed/ 0 Wednesday, May 22, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/wednesday-may-22-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/wednesday-may-22-2013-w-o-d/#comments Wed, 22 May 2013 09:08:34 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5090    X. 20 Thrusters (BW), For time. Y. 20 Power Cleans & Jerk (BW), For time. Z. Mobility: Quad/Glute Pain Ball

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]]> http://www.corporalcrossfit.com/wod/2013/05/wednesday-may-22-2013-w-o-d/feed/ 0 Tuesday, May 21,2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/tuesday-may-212013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/tuesday-may-212013-w-o-d/#comments Tue, 21 May 2013 07:21:31 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5087 X. AMRAP 10 Mins 100m Run 10 Wall Balls (Heavy) 10 KB Helicopter Swing (Each Hand) Y. AMRAP 5 Mins 50m Run 5 Wall Balls 5 KB Helicopter Swing (Each Hand) Z. Mobility: KB Shoulder Distraction

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]]> http://www.corporalcrossfit.com/wod/2013/05/tuesday-may-212013-w-o-d/feed/ 0 Monday, May 20, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/monday-may-20-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/monday-may-20-2013-w-o-d/#comments Mon, 20 May 2013 09:04:22 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/wod/2013/05/monday-may-20-2013-w-o-d/ X. 10,9,8,7,6,5,4,3,2,1 Floor Bench Press, 1.25 BW Power Clean, BW Y. AMRAP 5 Mins 5 Clapping Push-Ups 50m Broad Jumps Z. Mobility: Bandit Shoulders

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]]> http://www.corporalcrossfit.com/wod/2013/05/monday-may-20-2013-w-o-d/feed/ 0 Sleep Deprivation & Sugar Cravings http://www.corporalcrossfit.com/coach-blog/2013/05/sleep-deprivation-sugar-cravings/ http://www.corporalcrossfit.com/coach-blog/2013/05/sleep-deprivation-sugar-cravings/#comments Sat, 18 May 2013 20:37:05 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5071 I can’t even begin to tell you how many nights I’ve stayed up all night long partying and boozing it up. Something was seriously wrong with me. I mean, I used to party my face off right before I met my Wife Jen. And even after meeting her, we still more »

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]]> http://www.corporalcrossfit.com/coach-blog/2013/05/sleep-deprivation-sugar-cravings/feed/ 0 Saturday, May 18, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/saturday-may-18-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/saturday-may-18-2013-w-o-d/#comments Sat, 18 May 2013 07:21:09 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5052 X. MetCon 1Min Front-Rack Lunges (1/2 BW) 1Min Hammer Swings 1Min Stone Cleans 1Min Rest 4 Rounds, For time. Y. Mobility: Static Hamstring Stretch

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]]> http://www.corporalcrossfit.com/wod/2013/05/saturday-may-18-2013-w-o-d/feed/ 0 Friday, May 17, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/friday-may-17-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/friday-may-17-2013-w-o-d/#comments Fri, 17 May 2013 07:21:21 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5049 X. DB Push Press 1-1-1-1-1-1-1, 90 Sec Rest Y1. Archer Push-Ups, 4×10-12, Rest 30 SecY2. Ab Roll-Outs, 4×12-15, Rest 30 SecY3. Hanging L-Sit, 4xMax, Rest 30 Sec Z. Mobility: Lacrosse Ball Shoulder

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]]> http://www.corporalcrossfit.com/wod/2013/05/friday-may-17-2013-w-o-d/feed/ 0 Thursday, May 16, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/thursday-may-16-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/thursday-may-16-2013-w-o-d/#comments Thu, 16 May 2013 07:21:29 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5046 X. Skill: Planche Progression Y. Dbl Alt Tabata Planche Tuck Jumps Z. Reverse Tabata Sprints

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]]> http://www.corporalcrossfit.com/wod/2013/05/thursday-may-16-2013-w-o-d/feed/ 0 Wednesday, May 15, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/wednesday-may-15-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/wednesday-may-15-2013-w-o-d/#comments Wed, 15 May 2013 07:21:40 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5043 X. Weighted Pull-Up 1-1-1-1-1-1-1, 90 Sec Rest Y1. One-Arm Rows, 4×10-12, Rest 30 SecY2. Windshield Wipers, 4×12-15, Rest 30 SecY3. Elevated Plank, 4xMax, Rest 30 Sec Z. Mobility: Peri-Scapular Death by Pain Ball

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]]> http://www.corporalcrossfit.com/wod/2013/05/wednesday-may-15-2013-w-o-d/feed/ 0 Tuesday, May 14, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/tuesday-may-14-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/tuesday-may-14-2013-w-o-d/#comments Tue, 14 May 2013 07:21:32 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5040 X. Skill: Cartwheel Y. MetCon 12 Lateral Slam Balls 21 Hollow Rocks 12 Lateral Jumps 6 Rounds, For time. Z. Mobility: In & Out Hips

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]]> http://www.corporalcrossfit.com/wod/2013/05/tuesday-may-14-2013-w-o-d/feed/ 0 Monday, May 13, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/monday-may-13-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/monday-may-13-2013-w-o-d/#comments Mon, 13 May 2013 09:04:02 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/wod/2013/05/monday-may-13-2013-w-o-d/ X. Mobility: Compression Tack & Floss Y. 2in Deficit Deadlift 1-1-1-1-1-1-1 Z1. Back Extensions, 4×10-12, Rest 30 Sec Z2. Toe-to-Bar, 4xMax, Rest 30 Sec Z3. L-Sit Hold, 4xMax, Rest 30 Sec

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]]> http://www.corporalcrossfit.com/wod/2013/05/monday-may-13-2013-w-o-d/feed/ 0 Saturday, May 11, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/saturday-may-11-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/saturday-may-11-2013-w-o-d/#comments Sat, 11 May 2013 07:21:04 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5031 X. DB Push Press,2-2-2-2-2-2 , Rest 90 Sec Y. AMRAP 12 Mins 12 Diamond Push-Ups 21 Abmat Situps 12 Lateral Jumps Z. Mobility: PVC Nun-chucks

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]]> http://www.corporalcrossfit.com/wod/2013/05/saturday-may-11-2013-w-o-d/feed/ 0 Friday, May 10, 2013 W.O.D. http://www.corporalcrossfit.com/wod/2013/05/friday-may-10-2013-w-o-d/ http://www.corporalcrossfit.com/wod/2013/05/friday-may-10-2013-w-o-d/#comments Fri, 10 May 2013 07:21:07 +0000 Coach C http://corporalsoftware.com/corporalcrossfit/?p=5028 X. 1/2 Mile Run@ 75% Y. 5x100m Sprint, Rest 1 Min Z. 10×50 Sprint, Rest 30 Sec

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