WOD Archives - Corporal CrossFit

Archive of WOD Archives - Corporal CrossFit

Wednesday, August 31, 2011 W.O.D. on August 31st, 2011 in WOD by Coach C | 4 Comments

X. Skill Muscle-Ups Y. Benchmark “Annie” 50-40-30-20-10 Double-Unders Abmat Situps For time.

Tuesday, August 30, 2011 – W.O.D. on August 30th, 2011 in WOD by System Admin | 1 Comment

X. Push Jerk 5-5-5-5-5 Y. MetCon 7 Push Jerks @ 50% 14 Hang Cleans 200m Run 3 Rounds, For time.

Monday, August 29, 2011 – W.O.D. on August 30th, 2011 in WOD by System Admin | No Comments

X1. CTR Pull Ups 4×10, Rest 0 Sec X2. HOF Push Ups, 4×20, Rest 90 Sec Y1. GHD Situps, 4×20, Rest 0 Sec Y2. Goblet Squats, 4×20, Rest 60 Sec *CTR=Chest To Rings, HOF=Hands Off Floor, GHD= Glute Ham Developer.

Saturday, August 27, 2011 – W.O.D. on August 27th, 2011 in WOD by System Admin | No Comments

X. Deadlift 3-3-3-3-3 Y.MetCon Max Sit Ups 2 Min -Rest 60 Sec Max Walking Lunges 2 Min For score.

Thursday, August 25, 2011 – W.O.D. on August 25th, 2011 in WOD by System Admin | No Comments

X. Back Squat 3-3-3-3-3 Y. MetCon 1000m Farmer’s Walk (45/25) For time.