Corporal CrossFit

X. Upper Body Mobility Y1. DB Push Press, 4×10-12, Rest 0 sec Y2. Pull Ups, 4×10-12, Rest 90 sec

X. Front Squat 3-3-3-3-3 Y. MetCon 10-9-8-7-6-5-4-3-2-1 Lunges Shoot Throughs For time.

  X. Alt. Tabata Pull Ups Squat Tucks Y. Alt. Tabata Elevated Ring Rows Squat Thrusts  

X. Push Press: 3-3-3-3-3 Y.MetCon 40-30-20-10 American Swings Lat. Slam Balls For time.

X. MetCon 200m Run 50 Sit Ups 200m Run 40 Sit Ups 200m Run 30 Sit Ups 200m Run 20 Sit Ups 200m Run 10 Sit Ups For time.