Corporal CrossFit

X. Split Jerk 5-5-5-5-5 Y. MetCon 10,9,8,7,6,5,4,3,2,1 KB Snatch Lateral Jumps For time.

X. Mobility: Shoulder Prep Y. Skill: Kipping Pull-Up Z. MetCon 3 Kipping Pull Ups 6 Squat Thrusts 9 Super Mans 12 Sec Rest 6 Rounds, For Time.

X. Overhead squat 5-5-5-5-5 Y. MetCon 21-15-9 Pistol squats TTB

X. Mobility: KB Shoulder Y. Skill: KB Cleans & Variants Z1. Squat Thrust & Dead Clean, 3×12, Rest 15 Sec Z2.Two-Arm Cleans, 3×12, Rest 15 Sec Z3. Lateral KB Swings, 3×12, Rest 30 Sec

X. Split Jerk 5-5-5-5-5Y. DB Push Press, 4×10-12, Rest 45 SecZ. Bar-To-Chin Skull-Crusher, 3×12-15, Rest 45 Sec