Corporal CrossFit

X. EndCon 500m Run 50 Squats 400m Run 40 Slam Balls 300m Run 30 Squats 200m Run 20 Slam Balls 100m Run 10 Squats For time.

X. Back Squat 5-5-5-5-5 Y. Metcon 20m Walking Lunges 20 Situps 20 Sec Plank 4 Rounds, For time.

X. Skill: Rope Climbs Y. MetCon 1 Rope climb 3 Hang cleans at 75% 5 Clean deadlifts (same load) 5 Rounds, for time.

X. BTN Push Press 5-5-5-5-5 Y. MetCon AMRAP 10 mins 10 clapping push ups 10 squat jumps

X. Test: 100 KTE, For time. Y. Benchmark: Death by 10m Z. Post Mobility