Corporal CrossFit

X. MetCon 10,9,8,7,6,5,4,3,2,1 Commando Pull Ups Clapping Push Ups Y. Sit Ups, AMRAP 2 Mins.

X. Hang Power Clean 3×5 Y. AMRAP 13 Minutes 13 Squat Jumps 13 Clapping Push Ups 13 Sit Ups

X. Front Squat 4×6-8, Rest 90 Sec Y. 1,2,3,4,5,6,7,8,9,10 Goblet Squats Box Jumps

X. Skill: Intermediate KB Circuit Y1. Bottoms Up Clean Y2. Bottoms Up Snatch Z1. Release Catch Z2. Release Clean

X. Strict Press 4×6-8, Rest 90 Sec Y1. Single-Arm DB Push Press, 4×10 (10/10) Y2. Alt. KB Swing, 4×10 (10/10) Z. 80 Strict Push Ups, For time.