Archive of WOD Archives - Corporal CrossFit
Tuesday, July 31, 2012 W.O.D. on July 31st, 2012 in WOD by Coach C | No Comments
X. Front Squat 5×5 Y. Back Squat, 1×20@50%Z. Tabata KTE
Continue reading...Monday, July 30. 2012 W.O.D. on July 30th, 2012 in WOD by Coach C | No Comments
X. Skill: Stone To ShoulderY. Tabata STS, For score.Z. Tabata Tire Flips, For score.
Continue reading...Saturday, July 28, 2012 W.O.D. on July 28th, 2012 in WOD by Coach C | No Comments
X. Skill: Rowing Y. MetCon 1000m Row 100 Double-Unders 100 Situps 100m Walking Lunges For time.
Continue reading...Friday, July 27, 2012 W.O.D. on July 27th, 2012 in WOD by Coach C | No Comments
X. Deadlift 5-5-5-5-5 Y. MetCon 20 Wall Balls 20 Slam Balls 5 Rounds, For time.
Continue reading...Thursday, July 26, 2012 W.O.D. on July 26th, 2012 in WOD by Coach C | 1 Comment
X. Skill: Power CleanY. Power Clean 5×2@80%Z. Alt. TabataLeg LiftsBroad Jumps
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